Select essays, read aloud. The same words, but slower, and with breath between them.
Anger is not the problem. The refusal to listen to it is. An essay on learning to treat anger as the body's honest reporting.
Read the written essayWe learned to look at our bodies before we learned to live in them. Shifting from observer to inhabitant changes everything.
A journal does not solve anything. It listens. And sometimes, being heard by your own handwriting is enough.
We suppress anger because we were taught it is dangerous. But anger is a signal, and silencing it means missing what it has to say.
Listen wherever you prefer. The same essays, carried by voice instead of screen.
Apple Podcasts and Spotify directories coming once recordings are published.